How Important is Self-Care to You?

  My mentor, Dr. Kate, with whom I worked when I first launched my business and continued working with in my first couple years, once asked me, “How much do you care? Do you care enough to made a radical change?” in response to my seemingly never-ending complaints about how things at work were going and how it was negatively effecting every other aspect…

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Resolutions? No. Goals? YES!!!

  The last email I sent out talked about not bludgeoning ourselves with New Year’s Resolutions that will quickly have us feeling like failures. That said, it’s smart to set personal and professional goals for ourselves for the year. It helps us have a plan — detailed or general — for how we want our year to go or identify particular challenges we…

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Don’t bludgeon yourself with the New Year’s resolution stick!

Throwing Resolutions Out the Window If your inbox looks anything like mine, it’s full of emails giving you ideas for New Year’s resolutions: fitness, health, business habits, etc, etc. It can be rather overwhelming. I get it … everyone wants a chance to start over, to make the new year better than the one before. It’s a physical and mental turning point that just…

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